LETS FUN TOGETHER

Make a World a better place for everyone.

WHAT'S ON

The Teddington River Festival and Teddington Lifeboat Station Open Day is a family fun day enjoyed by thousands of visitors with a variety of activities across the river including live music, boat rides, river rescue demonstrations, skiffing, rowing and kayaking taster sessions, craft & community stalls, fairground rides and inflatables and so much more.

With the theme ‘Leisure and pleasure on the Thames’, the 2014 festival provided an ideal platform for the, Teddington Lifeboat Station and RNLI Fundraisers, the River Thames Boat Project and its specially adapted Dutch barge ‘Thames Venturer’, the Twickenham Sea Cadets and many other charitable organisations to recruit new members, raise awareness and funds for their cause. More than £6,000 was raised throughout the day for all the charities and not for profit organisations involved. Watch the highlights of the festival via our short video taken throughout the day.

Festival Dragon

We are also very grateful to all the individuals and organisations who support the event through sponsorship and benefit in kind.

The festival simply cannot take place without this level of support. Visit our sponsors page to find out who supported the event this year.

GET INVOLVED

Get Involved

The Teddington River Festival is a charitable community event raising the profile of the River Thames and those who use and serve the river as well as Teddington and its community.

Sponsorship

The Teddington River Festival is grateful to the support of community and local sponsors to enable this event to take place. It is not possible to hold this event without this support.

Book a Stand

Craft & community stands are available in the Manor Road Recreation Ground and on the Ham Tow Path at £50 for a 3mx3m pitch. There is a minimum of 4 stands of any one kind, for example, jewellery and only 2 stands.

Donate a Prize

The Teddington River Festival Prize Draw raises funds for the chosen festival charities, which this year include:

  • Royal National Lifeboat Institution (RNLI)
  • River Thames Boat Project
  • Sea Cadets Twickenham

Provide an Activity

The success of the Teddington River Festival is measured by the enjoyment received by visitors throughout the day. We are always looking for events and activities that add value and enjoyment to the day. If you would like to add to the fun.

Advertisement

We are currently looking for support sponsors. Support sponsors will benefit from branding on the day, an advertisement in the official programme that will be distributed before and during the festival as well as optional stand space on the day.

FROM OUR BLOG

Dance Class on Using Proper Breathing Techniques: Dancing Lesson on How to Breathe Properly Whilst Performing Routines

Dance Class on Using Proper Breathing Techniques: Dancing Lesson on How to Breathe Properly Whilst Performing Routines

Students in dance schools may practice breathing exercises as directed by the dance teacher in order to increase their flexibility in breathing rate and correct placement of the breath.

Lesson Plan on Breathing in Harmony With Dance Steps

Dance Class on Using Proper Breathing Techniques

The dance instructor may begin by explaining that correct breathing forms an important element of dance along with gravity, rhythm, centring and posture. Indeed the word “breath” implies meaning in itself. Dancing with breath implies freedom of movement, expression, fluency and control. “Without breath” sounds stilted and mechanical. The students’ correct use of breath whilst dancing is to use it in harmony with the dance steps, check more details here.

Proper Breathing Control Whilst Dancing

Difficulties may often stem from the following factors:

  • Inability to alter one’s breath rate without discomfort during the dance routine
  • Not breathing correctly into the chest

The first step to increasing one’s breath control is getting to know one’s natural breathing rate. The teacher may direct the students to take part in the following exercise:

Walk briskly and count the number of steps it takes to inhale, and count again to exhale. Ask one’s self are the two the same? Is one longer than the other? And finally the average number of steps it takes to inhale and to exhale.

The teacher may then direct the students to alter the tempo of their breath. For instance, if the ratio were four steps inhale, six steps exhale, to raise it six and eight, and then to decrease it to three and four. The students may at first find difficulty in concentrating upon moving and counting the breath at the same time, but such multi-tasking is featured in dance. Students who find this particularly difficult may practice counting the breath during aerobic exercise such as cycling and swimming. With practice, the students may find that altering the breath rate will become easier.

Deep Breathing Exercises for Beginners in Dance

Students must also learn to breathe more deeply by expanding the ribcage more than normal, concentrating on the ribs at the back. The following exercise will encourage maximum use of lung capacity.

  • Stand upright and fold the arms across the back so that each palm holds the opposite elbow.
  • Try to breathe into the back rather than the front. The arms should try to pull apart.

Another exercise is to:

  • Lean forward, palms flat on a chair seat
  • Breathe into the chest and allow the back to expand

By placing the hands across the ribcage and breathing deeply, the students should feel minimum movement in the front and lower part of the ribs and lots of movement in the upper chest and the back.

Dancing Lesson Plan on Breathing Exercises

Learning how to dance also entails proper breathing techniques. This means being able to alter the tempo of the breath with the dance without feeling discomfort. The dance instructor should encourage the students to practice various tempos of breath during movement in order to increase breathing control and concentration. Breathing into the upper chest and back uses maximum lung capacity, which will prove invaluable during a rigorous dance routine.

How to Protect Your USB Stick Using Software

How to Protect Your USB Stick Using Software

Small, Practical and quality. That’s three words that represent one of the USB stick as file storage media. USB stick will of course continue to survive until the next few years because it is very practical and can store data up to the size of GB. One of the things that might annoy you is when you switch the USB stick into the hands of others, can borrow a friend or even disappear. What makes a headache and feeling a loss instead of the USB stick, but from the data stored in the USB stick. Because the existing data in USB stick is an important data and privacy, such as the coursework, or thesis office data.

In order for your existing data in the USB stick does not read anyone else, we recommend you first to protect with a password set. I will explain two applications for protection on a USB stick using USB stick Security and Master Voyager.

USB Flash Security

USB Flash Security
  1. Prepare USB stick Maximum capacity 4 GB. (If you have more capacity than 4 GB, please use the version above).
  2. Download Software USB Flash Security.
  3. Once you format the USB stick using the FAT File System.
  4. When finished formatting, keep your USB Flash Application Security, check here www.globenewswire.com/news-release/2021/01/18/2160154/0/en/xtra-pc-reviews-best-linux-usb-stick-product-review-by-rick-finn.html.
  5. Then click the Install button, and then click the OK button.
  6. Enter the desired password, continue to confirm the password, and fill in the hint. Then click OK button.
  7. Wait until the process ends, so it will display a screen similar to below.

Master Voyager

If you have important data (such as a list account & password) stored in the USB stick and do not want to read someone else (for example if you borrowed a friend USB stick), you can protect data with passwords. This method uses the help of Master Voyager software download here http://www.4shared.com/file/mlz5imtb/Master_Voyager.htm.

The steps for partitioning and provide a password on a USB stick that are as follows:

  1. On the menu click the icon USB stick storage.
  2. Click on the icon on the tab of the Secure Partition Manager Media Partitions.
  3. Click New Partition
  4. Give the name and label on the partition you just created. After that Apply. Fill in the password in a new window that appears. At trial version can only be filled in the password 123. If you want to fill in the password as you wish, you must buy a license first.
  5. After filling passwords partitioning process will begin. Wait until finished.
  6. Once completed you Close and Exit the program.

The measures for protection are as follows:

Master Voyager
  1. Open Windows Explorer. Right-click the icon USB sticks. Select Manage Secure Partitions (Master Voyager) or double-clicking the icon mvoyager.exe on the right side window of Windows Explorer.
  2. After that came the window to fill in the password. You input the password (123).
  3. After that a new disk drive will appear on the list to the left of Windows Explorer and also appeared in the systray icon Master Voyager.
  4. That is where your place to store the files you want protected. Live copy paste as usual. When finished, unmount the disk via a Master Voyager icon in systray.

Car Product Reviews: Razo Short Throw Shifter for the Mitsubishi Eclipse

Razo Short Throw Shifter for the Mitsubishi Eclipse

Fits the 2000-2005 Model Years

No matter what type of vehicle fits your personal preference, there are certain things that we all enjoy about our particular cars. From the exterior styling to the shape of the gauges, no matter what, we can find something to like about the car that we drive. Of course, sometimes we wish to improve those certain aspects that we find so attractive. With that in mind, an entire business has grown up around modifying and improving various aspects of vehicles. For those of us who happen to drive a manual car, the way in which the vehicle glides into gear is one of the most enjoyable aspects. However, for those who want to get a little more performance from their car, a short shift may just be the perfect modification.

A short throw shifter works by reducing the length that the shifter itself has to travel in order to get the car in gear. This then makes it possible to get between gears faster, meaning you can spend more time accelerating and less time shifting. However, like all car products, not all short throw shifters are created equally. This can be found in point with the Razo short throw shifter offered for the Mitsubishi Eclipse.

The test vehicle for this product is a 2000 Mitsubishi Eclipse GT. While the vehicle already has a fairly short throw from the factory, there is always room for improvement. The first thing that one notices upon deciding on the Razo shifter is the lower price for the product. Although it is not the cheapest on the market, it clocks in at about sixty dollars, which is a far cry from the B&M model, which costs around one hundred and twenty.

However, while the B&M costs more, it could easily be the better choice. The Razo is fairly easy to install, and although it might take a while if one has never done this sort of work, it is quite possible to do it without hiring a mechanic or taking the car to the shop. However, while the B&M shifter tested went in almost perfectly, the Razo requires a little more persuasion. It does fit fine in the end, but it take a little more effort to get it there.

After the shifter is in, and everything is put back together, the real test comes from how the car drives. The short answer is that the Razo does reduce the throw length (and the shifter sits a little lower too – an added bonus). However, performance is not really the issue with the Razo shifter. It works fine in doing what it was advertised to do. But something just feels like its missing.

Razo Short Throw Shifter

With both the stock shifter, and the B&M unit, the shift lever itself felt firm and controlled, and one could feel the quality of the product when moving it from gear to gear. The Razo just feels a little looser, and at higher speeds or higher RPM’s, the shifter rattles in place, which is definitely an annoyance. While it may not feel as nice as the B&M unit, the Razo definitely performs comparably, and the difference in throw reduction is minimal if it even exists.

When it comes down to it, the choice for the Razo shifter is about what one is looking for in their car. If performance and a throw reduction is all that really matters, than saving about fifty or sixty dollars and going with the Razo unit is definitely recommended. However, for an overall quality product, the best bet would be the B&M unit, even though it costs more. No matter what choice one makes though, the result is sure to be a more enjoyable driving experience and plenty of fun to be had changing gears.

The Whatsapp Revolution

The Whatsapp revolution

The Whatsapp revolution. In today’s world, to stay in touch with your loved ones is becoming important day by day and thanks to various kinds of technological advancements which are making it possible. People now have various better and improved methods for communicating with other people. Earlier people use to send MMS or SMS to their loved ones who are far from them and which use to cost lot of money to them. But, one app known as WhatsApp has made it possible to send unlimited free messages to all the people who are far from you.

This particular app permits cross-platform association and is completely compatible with Windows Phone, Nokia, BlackBerry, Apple and Android phones. If you are new to this app then you must know that you can download WhatsApp application from its official site and browse the downloading page to select the app in accordance with your operating system. You can get WhatsApp for iphone as well as WhatsApp for android phones. After downloading the app you just have to install it and start using it immediately. It automatically scans the various contacts available on your phone and gives you full information about which contact is using WhatsApp. It not only allows you unlimited free messaging but also enables you to send pictures, audio and video clips to your friends.

Download Whatsapp

So, now no more day to day spending of money on MMS or SMS is gone because you have WhatsApp. But it is mandatory to have an internet connection in your mobile be it 3G or Wi-Fi connection because without that it will not function. Well, you can use this app for absolutely free for the initial year but after that you will have to spend $0.99 for its usage on continuous basis. This is perfectly in your budget because it is much more economical compared to your annual charges for sending MMS and SMS. At the same time, there is no word limit or it has infinite word count contrasting from the regular SMS which has a limit of characters which can be used.

For the first time, when this WhatsApp was first introduced to the people, many were very happy to able to use it as it gave them an ultimate experience of free messaging with instant service. It not only made the communicating with other people much easier with an easy installation process. This particular app is going to make a lot of positive impact on messaging service in coming future because lot of new updates are coming regularly in it. At the same time, various additional features are also getting added into it. In coming future, the voice messaging function is going to improve and will surely change the way people send messages to their relatives and friends. So, it can be treated as the most reliable app for sending audio, pictures and video files to your buddies or colleagues with any kind of hassle.

So, download WhatsApp and enjoy the new world of instant and free unlimited messaging service at your doorstep.

Neck Pain When Turning Head To Left?

Neck Pain When Turning Head To Left

When you woke up in the morning, sore neck? Do you feel neck ache? Most of us face neck pain at some point. The neck is a miracle of nature because it makes us move our head in all directions. But with time, we face neck pain problems; it can be a normal problem when you wake up in the morning. You try to turn your head to the left, but you cannot. What are the causes of neck pain when you cannot turn your head to the left? I have searched and found some causes of neck pain, making us unable to move the head to the left.

What Are Symptoms Of Neck Pain When You Cannot Turn Your Head To The Left?

What Are Symptoms Of Neck Pain When You Cannot Turn Your Head To The Left

It is not different when your neck does not turn to the left; there can be any symptoms such as locking of the neck, feel pain in the neck when turn quickly, feel pain when turn to the left, also feel neck pain when moving your head forth and back or left and right but it hurts your neck left side.

When Is It Alarming?

No need to worry about neck pain when you cannot turn your head to the left. But if you face the following problem, then it is alarming, and you should visit your doctor.

  • When you face symptoms such as weakness, numbness, or needles in your arm
  • It is alarming when you have neck pain, and you are suffering weight loss or fever.
  • The symptoms are also alarming when you face some serious injury.
  • You apply many therapies, but instead of decreasing, the pain is increasing day by day.
  • When you feel neck bones stretched and also developed weakness in your legs.

What Are The Causes Of Neck Pain When You Cannot Turn Head To Left?

Your neck pain can be of any reason, such as injury, arthritis, or any other reason, but when you cannot turn your head to the left, there can be the following reasons. You may sleep all night in an awkward position, which makes your body unbalanced, and you may bear more burdens on your neck from the left, which causes a problem due to continuous pressure.

When you react to anything and suddenly move your neck forth and back which causes displacement of neck vertebrae. Sudden movement is also one of the major reasons for neck pain. You may get up quickly from your bed and give a shock to your body, which also causes pain in your neck’s left side. One of the major reasons which sometimes become severe is accident or injury. Injury can also cause neck pain and does not allow you to move your head to the left.

Final Thoughts:

Have you ever faced that when you get up in the morning, try to look to the left, but your neck feels pain? There can be any reason: you may sleep in an uneven position, bad posture, sudden neck movements, and a serious injury. Visit online to get more info to enhance your knowledge about neck pain.

Can Eating Eggs Help You Lose Weight?

Can Eating Eggs Help You Lose Weight

There are a lot of mixed opinions about the nutritional value of eggs. Some feel that they are healthy, others feel that only egg whites are healthy. A lot of people even have an egg phobia. If you are someone who enjoys eating eggs for breakfast, you may have wondered if there are any health benefits associated with doing so. Here are some of the things that you should know about how eating eggs can affect your weight.

Eating Eggs Can Help You Lose Weight

Research has shown that eating eggs for breakfast can help you feeling fuller for a longer period of time. According to ipsnews.net/business/2021/01/28/slimy-liquid-tropfen-test-wirken-die-tropfen-wirklich, the study compared a test group that ate two eggs and toast with jelly and a test group that ate a bagel with cream cheese and yogurt. The egg test group felt fuller for a longer period of time. They ate less at their next meal and even the next day. To prevent snacking and lower your daily calorie intake, eggs can be a beneficial addition to your diet.

Making Healthy Choices When Eating Eggs

Making Healthy Choices When Eating Eggs

Eggs are thought to keep you fuller for a longer period of time because they are very high in protein. High-protein foods are known to help reduce hunger and prevent snacking afterwards. If you are planning to eat eggs, it is ideal to make healthy choices. Here are some tips:

1. Consider avoiding egg yolks. While egg yolks do offer some health benefits, they are also known to be high in cholesterol. Egg whites are especially ideal for anyone who already has high cholesterol.

2. Stay away from bacon. Even though eggs and bacon go great together, this should be reserved for special occasions only. It is ideal to consider healthy alternatives, such as Canadian bacon and turkey bacon.

3. Eat vegetables or fruit with eggs. Scrambled eggs or omelets can be prepared with tomatoes, mushrooms, spinach, zucchini and a variety of other vegetables. If you like your eggs sunny side up or over-easy, consider eating them with some melon or strawberries.

4. Choose healthy bread. If you are going to be eating bread or toast with your eggs, it is ideal to opt for whole grain, wheat or rye.

5. Be careful when adding dairy. If you’re going to cook your eggs in butter, opt for olive oil instead. A spreadable olive oil can also be ideal for toast or bread. If you are planning to add cheese to scrambled eggs or an omelet, be sure to opt for a low-fat or fat-free variety.

If you are trying to lose weight, it can be ideal to eat eggs for breakfast. Eating eggs can help keep you fuller longer, which will help reduce your daily calorie intake and prevent you from snacking. By making the right choices when eating eggs, they can make for a very nutritional breakfast.

Source: WebMD.com, “Egg Breakfast May Help Weight Loss Diet.”

Tried and True Weight Loss Tips

Tried and True Weight Loss Tips

1. Count calories and fat grams. Unless you have been put on a specific diet by your doctor, these are the only things you need to worry about on the label. Carbohydrates have been around for a long time and never mattered until some guru decided to formulate a plan to0 get you to spend more money on raw foods.

2. Make yourself accountable. Keep track of calories and fat grams consumed. Once you have to write it down it makes you really look at the numbers. And you do not need a fancy journal. Either keep a small notebook in your purse or just jot it all down on scrap paper. I find its better to write it all down before I eat it. It sounds time consuming but if you are serious about getting healthy and losing weight it’s a small sacrifice to make, find out more.

Weight Loss Tips

3. Avoid too-good-to-be-true scams. Obviously, there is no real way to shed five pounds a day. Even sweating and starving yourself won’t make this happen.

4. Products you can count on. Each person is different but I have tried every diet product out there. And the only ones I can back are Stacker 2, if you are sensitive to caffeine then these will cause jitters. However they do provide energy and suppress appetite. Diurex water pills to get rid of the extra bloat. And a waist wrapper. It may not work, but it sure makes me feel like I’m smaller.

5. Drink water. I use to aim for two gallons a day. It really does flush out the system and fat. And just makes you feel better. It also keep wrinkles away by keeping the skin hydrated. Drink a glass of ice water before eating. Cold water burns more calories than room temperature water.

6. Burn more calories than you consume. This is simple. Don’t consume more calories than you know you will burn in a day. Even without working out I aim for 1,200 calories or less. But this should be based on your weight and body type. In other words, EXERCISE!

7. Don’t subject yourself to being like the chic in the magazine. It’s called Photoshop. Real women have real bodies. Work on toning up your jiggle or fitting into a pair of old jeans. Don’t worry about the number on the scale.

8. Eat those six small meals a day. Food is fuel not a reward. Don’t eat until you are stuffed and focus on chewing. Put your fork or spoon down between bites. It does make a difference if you don’t eat fast.

9. Look to your motivation before you cave. Sure there are days when I would like to pop out of bed and eat a honey bun because it’s there and simple to fix. But think of the long term benefit of passing up that honey bun. When I feel like caving, I pick up a fitness magazine and thumb through it. Or I think of all the other times I’ve caved and how miserable I have felt afterwards. 10. Do it for you. Honestly, if you are losing weight for anyone else it’s not going to work. Do it to live longer for your kids. But don’t do it so Trevor will go out with you.

Dieting? Ten Worst Ways to Lose Weight

Ten Worst Ways to Lose Weight

Most of us have done dumb things to try to lose weight. If there were just 10 dumb ways – we’ve probably tried each of them. Not only that, but another time we’ll try them again. Silly, isn’t it?

Dieting

1. We starve ourselves for awhile.
Of course that doesn’t work as soon we can’t stand it and not only do we eat, but we devour whatever’s in sight.

2. We go on a specialized diet – you’ve heard them all.
Whether it’s grapefruit, cabbage, low-cal – low this or that – they might be great for a day or two. But who wants to even have in the back of their mind that this is all they’ll be able to eat the rest of their lives. That cabbage soup is fine – if it is served with other dietary needs for a day or two.

3. We shop for and eat the same thing week after week..
Even if you love it, you’ll soon be sniffing around for something different. Apples are great, but so are oranges and peaches and blueberries.

4. We NEVER go off our diet – not even a tiny bite.
No chocolate ever again? I don’t think so. Hey, what about that bag of candy you have sneaked away in the bottom of your drawer so no one will know?

5. Someone is nagging us to lose weight – or we’re nagging someone else.
It is a known fact that each of us must be ready to eat less and more healthy prior to being successful in losing or maintaining weight.

6. We neglect being with friends because of our diet.
Silly us – when do we need our friends the most? Of course, when we need some true support during our lives.

7. We tell everyone about our diet.
Tell everyone and someone will soon tell you that you’re crazy. You’re fine how you are, you don’t need to lose weight, you’ve tried it before and just gained it back and 101 other nice things you don’t need to hear.

8. We tell no-one about our diet.
On the other hand, if you share it with no one, you will have no one to share your great accomplishments. Or maybe you just don’t want that someone to see picking a big hand-ful of M&M;’s that could have saved you a pound.

9. We cheat.
Letting ourselves believe that a little spoonful or this – or that – won’t hurt anything will keep us from shaving off pounds.

10. Some of us do not actually understand portion control.
We were told to clean our plate as children. Often times the foods were heavy and could pack on pounds. We just don’t get it that too much of any one thing can prevent us from losing those extra pounds. Salads are good, pouring tons of dressing over the top, is not!

Sources:
My own weight loss journeys
Many weight loss articles and events through the years.

Robots and Production Machinery: A Changing Relationship

Robots and Production Machinery: A Changing Relationship

Traditionally industrial robots have been used to load machine tools; indeed the world’s first industrial robot was used to load an injecting molding machine. Now most machine tools come with optional low cost gantry loading systems as standard extras and can be offered complete with an industrial robot for a modest additional cost. The use of robots with production machinery is now wider than this traditional model.

robots with production machinery

In the context of robot loading ‘machine tool’ now is taken to mean any machinery that is used in the production process. This is true for a wide variety of industries ranging from consumer goods to the transport and automotive industries. In many systems developed in other European countries, included as part of the ‘machine’ will be integral robot loading. The different justification schemes used in many EU countries means that due to their higher cost of labor it is not seen as economical to design the machine any other way. In the UK however, robot machine tending is not the norm. AMTRI is now spending most of its time developing specific robot solutions that fit particular UK production needs. As the investment in automation particularly robotics means that initial capital investment costs are greater than for a manual solution, the need to incorporate other production operations i.e. assembly, inspection, marking, etc in justification case for automation, is paramount. This said robot loading itself can improve utilization of the machine. As an example, AMTRI has recently completed a robot system design for a client that will improve productivity by 60 times over the manual process.

The need to improve productivity features high in any automation project. Labor is becoming very hard to find in many areas of the country and the use of a robot can often be the only way to increase productivity. This can mean attempting to load multiple machines with one robot so the initial outlay can be justified. A common pitfall of this specific approach is that it is hard if not impossible to retrofit to existing machinery which can mean automation has to wait until new machinery is purchased. A good example is a recent AMTRI design for a client who cannot be implemented successfully without first scrapping the existing machinery and starting again with a design for automation approach as the cost of retrofitting a suitable system onto the existing plant is prohibitive. Faced with this situation many companies have continued with existing equipment and postponed automation but increasingly this is no longer a viable option.

robot designs

New robot designs however, are not just arm-like structures but parallel kinematic machines that can offer significant benefits in certain of these applications as can the use of fast linear technology. Advances in these fields give the opportunity to design novel solutions to specific problems. The ‘robot’ here is little more than an animated stick that can poke through the machine guard and release the component out of the protected zone for further processing.

Lose Weight with Acai Berry

Lose Weight with Acai Berry

You may have heard about acai berry before and whether it was about how to lose weight with acai berry or how acai berry has many healthy properties that at the very least can boost your immune system and give you a sharper mind, you need to know the facts about just how acai berry can help you. The true benefits of acai berry are just now coming to light as more and more people are turning to this ‘super food’ to help them lose weight and more and more studies are being conducted to verify the claims that this food really can help people lose weight and become healthier. If you need to shed pounds quickly, safely, and in a way that leaves you healthy and ready to tackle all life has to offer, then you need acai berry.

What is Acai Berry?

What is Acai Berry

Acai berry is a small, purple berry that is found naturally in Central and South America. It constitutes a large part of the diet of those in the Amazonian rainforests in Brazil. This berry is also now grown in the United States as well and sold in its raw state as a berry, but also in tablets, juices, and diet supplement shakes. This berry has a truly unique taste that is naturally sweet and delicious. Some have called the taste ‘a cross between red wine and chocolate’click over here.

Benefits of Acai Berry

There is a lot of nutrition packed into this berry so it’s no wonder how it can help you to not only become healthier, but also to lose weight. The acai berry has a lot of fiber, which helps in the regulation of digestion, and can help suppress hunger (which is always a good thing when trying to lose weight!) It is high in anti-oxidants to help boost your immune system and slow aging. Fatty acids help to keep your heart healthy, your mind sharp, and your body absorbing other nutrients. It can be easy to leave out essential vitamins when you are dieting, and this berry can help to replenish your body of those vitamins and repower your weight loss regimen so that you have more energy and generally feel healthier. You can lose weight with acai berry and do it while feeling healthier than you’ve ever felt!

Possible Side Effects of Acai Berry

Because acai berry is a very acidic fruit, those with stomach or digestive related conditions should consult their doctor before beginning an acai berry weight loss regimen. It can cause heartburn, indigestion, gas and diarrhea which can exacerbate those digestive conditions. Before loading up on acai berry, ensure that you aren’t allergic to it by taking a small dose, or eating just a berry or two to make sure you won’t react to it. As with any food, there are always those who are allergic to them. And make sure you are monitoring your weight loss and that your doctor knows of your acai berry based regimen to lose weight so you don’t lose weight with acai berry too quickly.

History of the festival

The Teddington River Festival is a community event encompassing the Annual Teddington RNLI Lifeboat Station Open Day.

OUR CHARITIES

The Royal National Lifeboat Institution (RNLI)

The Royal National Lifeboat Institution (RNLI) provides, on call, a 24-hour lifeboat search and rescue service and a seasonal lifeguard service throughout the UK. With 236 stations and an active fleet of 330 lifeboats the RNLI rescues around 22 people per day. The Teddington Lifeboat Station, manned entirely by volunteers, is one of 4 stations along the Thames which collectively launched their lifeboats a total of 884 times last year rescuing 270 people. Teddington was ranked the 21st busiest station out of the 236 stations.

Thames Boat Project (TBP)

The River Thames Boat Project is a registered charity that gives people of all ages the chance to access the Thames, to discover this fascinating river, and to learn more about its environment. The specially adapted community barge, the Thames Venturer, provides day and residential cruises for people of all ages and abilities from its berth in Kingston upon Thames, and is also used as a floating classroom by local schools. The River Thames Boat Project runs five programmes including: day and residential cruises for people with physical disabilities.

Twickenham Sea Cadets (TSC)

The Twickenham Sea Cadets are part of the UK’s oldest nautical youth charity. Established in 1854 the first Sea Cadet unit at Whitstable in Kent, gave young people instruction on a naval theme. Traditionally old seafarers provided training while local businessmen funded the Unit Headquarters.

The tradition of community-based Sea Cadet Units continues today with 400 across the UK each with charitable status enabling them to raise funds to meet their running costs.

'A Thames View'

‘A Thames View’ Photography Competition sponsored by MAA Architects, Outerspace Limited and The Flying Cloud Café

Thank you to everyone who took part and our congratulations to the winning entries.

FIND US

How to find us

From Teddington:

  • By rail: From Teddington Station turn left onto Station Road. At Teddington High Street turn right and continue through to the end of Ferry Road
  • By bus: The bus routes 281, 285, R33 and R68 stop at the Teddington Lock stop which is 200m walk from Teddington Lock
  • By car: There is limited street parking available in the residential roads north of the Kingston and Twickenham Roads

 

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