Health And Beauty

Just about everyone has heard the expression “Laughter is the best medicine”. It’s true. Although humor cannot cure everything that ails us it relieves stress, reduces pain, lowers blood pressure and boosts the immune system – those are medical facts. And, even the Bible states “A merry heart doeth good like a medicine”. Nervousness, fear, […]

Bronchitis is the term used to indicate inflammation of the mucous membrane in the bronchial tubes and it is a most miserable ailment. It often starts with sneezing and the symptoms of the common cold: headache, sore throat, fever, and the chills. However, in many cases no relief can be obtained with over-the-counter medications. Unfortunately, […]

Sticking to any healthy regimen can be difficult when you live in the dorms. Dining hall food is not renowned as healthy and who has time to exercise when there is so much studying to be done? While difficult, it is possible. I’ve currently lost 50 lbs on Weight Watchers while being at school and […]

Students in dance schools may practice breathing exercises as directed by the dance teacher in order to increase their flexibility in breathing rate and correct placement of the breath. Lesson Plan on Breathing in Harmony With Dance Steps The dance instructor may begin by explaining that correct breathing forms an important element of dance along […]

Many people are finding it hard to lose weight because they are concentrating on the wrong thing, which is food. In order to lose weight you also have to find the right drinks to help you accelerate the process. Keeping your body hydrated is very important when you are trying to lose weight and choosing […]

When you woke up in the morning, sore neck? Do you feel neck ache? Most of us face neck pain at some point. The neck is a miracle of nature because it makes us move our head in all directions. But with time, we face neck pain problems; it can be a normal problem when […]

There are a lot of mixed opinions about the nutritional value of eggs. Some feel that they are healthy, others feel that only egg whites are healthy. A lot of people even have an egg phobia. If you are someone who enjoys eating eggs for breakfast, you may have wondered if there are any health […]

1. Count calories and fat grams. Unless you have been put on a specific diet by your doctor, these are the only things you need to worry about on the label. Carbohydrates have been around for a long time and never mattered until some guru decided to formulate a plan to0 get you to spend […]

Most of us have done dumb things to try to lose weight. If there were just 10 dumb ways – we’ve probably tried each of them. Not only that, but another time we’ll try them again. Silly, isn’t it? 1. We starve ourselves for awhile.Of course that doesn’t work as soon we can’t stand it […]

You may have heard about acai berry before and whether it was about how to lose weight with acai berry or how acai berry has many healthy properties that at the very least can boost your immune system and give you a sharper mind, you need to know the facts about just how acai berry […]