Teddington River Festival

Teddington River Festival and Teddington RNLI Lifeboat Station

Benefits of Quitting Smoking

Benefits of Quitting Smoking

If you’re still wondering why you should stop smoking, here are some benefits of quitting cigarettes. Cigarette smoke contains carbon monoxide, which is harmful when it enters the bloodstream in large quantities. This substance prevents oxygen from reaching the heart, and can even lead to suffocation if it’s inhaled in large quantities. After a day of smoking cessation, your body clears itself of this toxins and returns to a normal level of carbon monoxide. It also boosts oxygen levels in the body and lowers the risk of heart attack and lung cancer.

Reduced risk of serious health conditions

Reduced risk of serious health conditions

The number of diseases caused by cigarettes is one of the leading causes of death and disability in the United States. Stopping smoking lowers the risk of developing many diseases, including lung and heart cancer. Many other conditions can also be reduced, including esophageal, bladder, and pancreatic cancers. In addition, smoking can lead to many other conditions, including type 2 diabetes, sexual dysfunction, and certain infections.

Improved appearance

Many people are considering the improved appearance of their skin after quitting smoking. In addition to preventing premature wrinkles, the recovery of the blood circulation increases the amount of oxygen and nutrients delivered to the skin. This in turn boosts the production of skin cells and results in healthier looking skin. Many former smokers report reduction in the appearance of fine lines, wrinkles, and dark spots. One year after quitting, smokers often look several years younger than they actually are. To keep skin looking its best, quit smoking and start a good skincare routine.

Reduced risk of lung cancer

A recent study found that there was a significant reduction in the risk of lung cancer when people stopped smoking. It also showed that stopping smoking was associated with reduced risk of death from all causes and of the disease itself. This effect was similar among heavy smokers, light smokers, and patients with earlier and later stages of cancer. The study results will provide important guidelines for physicians and policymakers as they consider how to best treat and prevent lung cancer, click here.

Lower risk of heart disease

The short-term consequences of tobacco use are significant, but the overall risk of death as the first symptom of cardiovascular disease remains relatively low. Men and women who smoke cigarettes have a 1.6 percent risk of death from cardiovascular disease, and the mortality rate for smokers is significantly lower than that of non-smokers. Still, the benefits of stopping smoking cannot be ignored. Many cardiologists are starting to promote tobacco control efforts among their members.

Lower risk of stroke

The results of a new study show that people who quit smoking after having a stroke are less likely to recur afterward. The study population included people who were living independently in their communities. It excluded those living in nursing homes or other living facilities. Researchers studied data from the CDC’s Behavioral Risk Factor Surveillance System. The findings are in line with previous research showing that quitting smoking is linked with reduced risk of stroke.


While the danger of acquiring a blood clot is low for nonsmokers, the risks of developing them increase considerably for smokers. Smoking causes arteries to become harder and narrower, which increases the chances of developing a blood clot. Smokers have a 50 percent increased risk of developing deep vein thrombosis (DVT). Smoking is not the only cause of blood clots – pipes and cigars have the same chemicals that are found in cigarettes.

Benefits of Quitting Smoking
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