Which Type of Fiber Supplement Should I Add to My Keto Diet?

Which Type of Fiber Supplement Should I Add to My Keto Diet

If you want to improve your gut health, cholesterol levels, body weight, and bowel frequency, then consuming enough fiber will benefit you. Did you know that eating a high fiber diet helps lower the risk of heart disease, obesity, and diabetes type 2? It also helps prevent hemorrhoids and may also reduce the risk of bowel cancer. Most people don’t get enough of it. While the Institute of Medicine recommends a daily fiber intake of 25 grams for women and 38 grams for men, the average American only gets about 15 grams a day. On the ketogenic diet, many people are concerned about not getting enough fiber. The reason is that we don’t consume grains – the common food group that is the primary contributor to fiber intake worldwide.

The Benefits of Consuming Enough Fiber

Fiber Supplement Should I Add to My Keto Diet

Eat more fiber that’s what health authorities have been telling us to do for years. And while not everything they say is correct far from it! Getting enough fiber indeed benefits your health. Here are some health benefits linked to consuming fiber: Firstly Gut health, while humans can’t digest dietary fiber, our gut bacteria – of which we have around 100 trillion living in our intestine – can. Having well-balanced gut flora benefits your health in many ways, such as helping with obtaining and maintaining healthy body weight, decreasing the risk of disease, and supporting brain function. One study found even that eating more fiber can help reduce brain inflammation during aging. Secondly weight loss, soluble fiber binds to water in your intestine, which can slow the absorption rate of food and increase the feeling of fullness. This tends to pair with a decreased caloric intake, which is why consuming more dietary fiber can cause weight loss.

Thirdly Blood sugar, as already mentioned, dietary fiber can slow the absorption of nutrients. Fourth is Constipation, if you suffer from constipation, meaning that you have fewer than three bowel movements a week – or dry, small, and hard bowel movements that are difficult or painful to pass, then increasing your fiber intake might help, as shown by a review study published in the journal Alimentary Pharmacology and Therapeutics. The researchers found that increasing fiber intake in adults with chronic idiopathic constipation decreased symptoms among 77% of the subjects.

Reduction in Cholesterol a meta-analysis

The fifth is Reduction in Cholesterol a meta-analysis of 76 controlled studies published in The American Journal of Clinical Nutrition found that two to ten grams of soluble fiber daily leads to a small reduction in LDL and total cholesterol. The sixth benefit is blood pressure; these fibers may help to prevent several cardiovascular diseases and disorders. The fibers help to improve arterial blood pressure. Fiber can help to boost up your immune system, which predominantly lives in your gut. Fiber can help to strengthen the immune system and fight obesity-related diseases. These are the benefits, which available in the fiber. To know more info click here marketwatch.com/press-release/keto-bhb-real-review—what-you-should-know-2020-05-08

Which Type of Fiber Supplement Should I Add to My Keto Diet?
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