Many people are finding it hard to lose weight because they are concentrating on the wrong thing, which is food. In order to lose weight you also have to find the right drinks to help you accelerate the process. Keeping your body hydrated is very important when you are trying to lose weight and choosing the right drinks to do that are important. The drinks will provide you with the nutrients, antioxidants and protein during the weight loss and keep you focused and healthy also.
We all have trouble picking the right drinks to have. We always crave high sugar and high calorie drinks such as soda pop and Starbucks. The reason we are putting on this extra weight is because of the high calorie drinks that we are always having. Next time you are out and get thirsty, try choosing one of the following drinks which are healthier for you.
Water is a very important part of losing weight successfully. Don’t buy flavored energy drinks or bottled water which are expensive. The water that comes out of your kitchen tap is free and we all have grown up drinking that without getting unhealthy. If you are worried about the chemicals they are putting into the water then invest in a water filter or a purifying pitcher. Water is a healthier option in comparison to any energy drinks or diet soda that you buy. Try drinking up to 8 glasses of water a day and you will notice that you are losing weight faster.
Another drink which is a healthy option is concentrated pomegranate juice. This drink reduces your cholesterol and blood pressure and slows down LDS cholesterol oxidation. Pomegranate drinks contain beneficial antioxidant that gets rid of the harmful free radicals which slow down your weight loss process. You need your body to be healthy in order to perform better.
Pomegranate juices are great drinks but just like anything else don’t over indulge. Research has shown that drinking 1.5 oz daily will benefit you. These antioxidants are also found in mostly bring colored fruits such as red grapes, but you have to be careful when you drink grape juice as manufacturers put a lot of sugar in it.
Green tea is another drink with antioxidants in it. It is a great drink because it gives you natural energy which will last all day unlike energy drinks and coffee which contain a lot of sugar. Having energy is very important in weight loss as the more you move around, the more calories you will burn. You should drink a cup in the morning to get you going throughout the day. And the best part is that green comes in a lot of flavors also, so there is a variety to choose from.
Besides these drinks, soy-based protein shakes are good too. They only contain 200 calories per smoothie drink but have the boost of 2000 calories. They are a good drink to replace meals with. Because they have so many nutrients our body needs, it is the best drink for meal replacement. So if you are trying to lose weight try replacing two meals a day with these and see the changes in your body. If you want to main your weight you can replace one meal per day with the shake, find more info.
In order to lose or maintain weight you have to watch what you are eating and also drinking. You will see the change in your body once you start replacing what you drink now with one of these suggestions. You have to live a healthy lifestyle in order to reach your healthy weight goal.